Alex Iantaffi and Meg-John Barker interview one another about self-care from a trauma-informed perspective. They talk about what self-care is, why embodiment matters, and how individual and collective trauma impact our capacity to care for ourselves and others. Their new book "Hell Yeah Self-Care!: A Trauma-Informed Workbook" will be published by Jessica Kingsley Publishers in January 2021 (but you can pre-order it now).
This talk was given as part of The Embodiment Conference. However, both Alex and Meg-John want to be clear that their participation is not an endorsement of the conference. In fact, they invite you to read the open letter about the conference that Tada Hozumi wrote at: https://medium.com/@tadahozumi/public-letter-to-mark-walsh-and-the-embodiment-conference-ab9319ee4b69
Alex and Meg-John hold their participation in the event with open hands and with as much transparency as possible. Thank you for listening!